In an age where personal development is often reduced to quick fixes and fleeting motivation, the science of habit formation offers a more sustainable path to lasting change. This book delves into how tiny adjustments in daily routines compound over time to produce remarkable results, emphasizing that success is less about radical transformations and more about the aggregation of marginal gains. By understanding the mechanics behind habit formation, individuals can reshape their behavior to align more closely with their goals and values.

• Habits shape identity: True behavior change is identity change; focusing on who you...
  Full summary available for members

  Our members get access to comprehensive book summaries, key insights, and practical applications.

  Log in or Create a free account