In the quest to optimize productivity, decision-making, and well-being, timing plays a crucial yet often overlooked role. This book delves into the science behind timing, revealing how understanding the natural rhythms of human behavior and biology can unlock significant advantages in both personal and professional realms. By examining a variety of studies across disciplines, the author offers actionable insights to harness the power of perfect timing.

• Humans operate in predictable daily cycles, with peaks, troughs, and rebounds that influence cognitive performance and mood.
• Morning is generally best for analytic tasks, while creative and problem-solving abilities...
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