In an age marked by constant distractions and a relentless pace of life, cultivating presence has become an essential skill for mental well-being and emotional balance. Daniel J. Siegel’s work offers a profound exploration of presence through both scientific insight and practical meditation techniques. This book bridges the gap between neuroscience and contemplative practice, providing readers with tools to develop awareness and transform their inner experiences.

• Presence as a Neurobiological State: Presence is defined as a state of open, receptive awareness grounded in the brain’s integration processes.
• Mindsight: The concept refers to the ability to...
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