In an age where optimizing physical and mental performance is increasingly sought after, this work offers a comprehensive guide to biohacking—the process of using science, technology, and lifestyle changes to enhance one’s body and mind. The author examines how to work smarter rather than harder by leveraging cutting-edge techniques and principles to achieve sustainable health, productivity, and well-being.

• Biohacking as a personalized approach: The book emphasizes that optimization is not one-size-fits-all but requires individual experimentation and data tracking.
• The role of nutrition and supplementation: It advocates for precise dietary adjustments and targeted supplements...
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