Your Brain at Work - Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Long

Key Facts and Insights from the Book

1. Our brains are not designed to multitask. Trying to do multiple things at once can lead to mistakes and reduced productivity.
2. The prefrontal cortex, responsible for complex thinking and decision making, is easily drained and requires regular rest to function optimally.
3. Understanding our brain's limitations can help us work smarter, not harder.
4. Our brains consistently seek novelty, which can often lead to distractions.
5. Emotional regulation is crucial for maintaining focus and productivity at work.
6. Physical exercise and mental breaks are essential for replenishing our cognitive resources.
7. Creating routines and habits help to...

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