Besser fühlen - Eine Reise zur Gelassenheit

In an age marked by constant stress and relentless demands, the pursuit of inner calm has become a universal aspiration. This book offers readers a thoughtful exploration of emotional well-being and the transformative power of serenity. Drawing on psychological insights and personal experiences, it guides individuals on a journey toward greater composure and self-understanding.

• Emotions as Navigational Tools: Emotions provide crucial information about personal needs and values, serving as signals rather than obstacles.
• Distinguishing Feelings from Reactions: Developing the ability to observe emotions without immediate reaction fosters greater control and clarity.
• The...

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