Burnout - The secret to solving the stress cycle

Burnout has become an increasingly prevalent issue in modern society, affecting individuals across professions and life stages. The book explores the nuanced relationship between stress and burnout, offering a fresh perspective on how to break free from the relentless stress cycle that often leads to exhaustion and emotional depletion. By combining scientific insights with practical strategies, the authors provide a comprehensive guide aimed at fostering resilience and restoring well-being.

• Burnout results not just from stress but from the inability to complete the natural stress cycle. Understanding and addressing this cycle is key to...

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