In a world where personal improvement often feels overwhelming, the concept of building better habits offers a powerful and accessible approach to transformation. This book delves into the mechanics of habit formation, revealing how tiny changes can compound into remarkable results over time. It demystifies the process behind why habits form, how they can be reshaped, and why some efforts at change falter while others flourish.

• Small Changes Matter: The core premise is that tiny, consistent improvements lead to significant progress, emphasizing that success is the product of daily habits rather than once-in-a-lifetime transformations.
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