In his reflective and practical work, Josh Waitzkin explores the nuanced process of mastering any discipline by drawing on his experiences as a chess prodigy and martial arts champion. The book charts a course through the psychological, emotional, and technical aspects of high performance, offering readers a roadmap to cultivating resilience and adaptability in pursuit of excellence. Waitzkin’s perspective bridges the gap between theory and practice, emphasizing the importance of self-awareness, incremental learning, and embracing adversity as a catalyst for growth.

• Incremental learning is superior to seeking quick results, as lasting mastery...
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