Drawing on her extensive experience as a psychotherapist and bestselling author, Lori Gottlieb offers readers a practical companion to self-reflection and personal growth. This workbook, inspired by her acclaimed book on therapy and transformation, serves as a structured guide designed to encourage readers to examine their life narratives, challenge limiting beliefs, and actively participate in editing the stories they tell themselves. Through a blend of thought-provoking exercises, real-life examples, and insightful prompts, the toolkit aims to bridge the gap between self-awareness and meaningful change, making the therapeutic process approachable for anyone seeking to better understand themselves and lead...