In the quest to extend human healthspan and improve quality of life, the interplay between scientific discovery and practical application is critical. This exploration delves into the complexities of longevity, not just as a biological phenomenon but as a multifaceted discipline that blends medicine, lifestyle, and technology to foster sustained vitality. By examining the underlying mechanisms of aging and the strategies to counteract its effects, the conversation advances beyond mere lifespan extension toward truly outliving the diseases and disabilities that often accompany aging.

• Aging as a modifiable process: The book challenges the notion that...
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