In an era overwhelmed with distractions and competing priorities, mastering focus becomes essential to achieving meaningful progress. Peter Bregman's 18 Minutes offers a practical framework to regain control over one's time and attention by dedicating a brief but intentional daily ritual. The book presents actionable strategies to combat the pervasive challenge of distraction and align daily actions with core goals, empowering readers to consistently accomplish the right tasks.

• Time as a finite resource: Recognizing that time is limited and must be managed deliberately rather than reactively.
• The power of 18 minutes daily: Investing just...
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