In a world where self-help advice can be overwhelming and time-consuming, this book offers a refreshing alternative: meaningful personal change can occur in just under a minute. Drawing on psychological research and practical experiments, the author distills complex behavioral science into accessible, actionable insights that readers can implement quickly to improve various aspects of their lives.

• Small changes can have significant impact: Minor adjustments in mindset or behavior, even if brief, can trigger lasting positive effects.
• Speed of change matters: Rapid interventions can bypass mental resistance, making transformation easier to initiate.
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