In an era where personal boundaries are often blurred or dismissed, establishing and maintaining them has become a vital skill for healthy relationships and self-empowerment. Terri Cole's book offers a comprehensive guide to understanding boundaries, communicating them effectively, and ultimately living a life free from the constraints of people-pleasing and emotional depletion. This work blends psychological insight with practical advice, aiming to help readers reclaim their voice, foster authentic connections, and thrive both personally and professionally.

• Boundaries are essential for self-respect and emotional health: They define where one person ends and another begins, protecting...
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